Veggie Recipes for Picky Eaters

Cooking for picky eaters can be a challenge, especially when it comes to getting them to eat their vegetables. However, there are a variety of recipes that can help make vegetables more appealing to picky eaters. Here are some veggie recipes that are sure to please even the pickiest of eaters.

Veggie Burgers

Veggie burgers are a great way to make vegetables more appealing to picky eaters. To make veggie burgers, start by pureeing a variety of vegetables, such as carrots, celery, onions, and mushrooms. Then, mix the pureed vegetables with cooked grains, such as quinoa or bulgur wheat. Shape the mixture into patties and cook on a skillet or grill until golden brown. Serve the veggie burgers on a bun with your favorite condiments and toppings.

Cheesy Vegetable Bake

Cheesy vegetable bake is another great way to get picky eaters to eat their vegetables. Start by preheating the oven to 350 degrees. Then, layer a variety of vegetables in a baking dish, such as broccoli, cauliflower, carrots, and mushrooms. Top with a mixture of cheese, butter, and breadcrumbs. Bake for 25 minutes, or until the vegetables are tender and the cheese is melted and bubbly. Serve with a side of rice or potatoes.

Veggie Fritters

Veggie fritters are a delicious way to make vegetables more appealing to picky eaters. Start by grating a variety of vegetables, such as zucchini, carrots, and potatoes. Then, mix the grated vegetables with an egg, flour, and seasonings. Heat a skillet over medium heat and drop spoonfuls of the mixture into the pan. Cook for 2-3 minutes per side, or until golden brown. Serve the veggie fritters with a side of yogurt or sour cream.

Roasted Vegetables

Roasting vegetables is a great way to make them more flavorful and appealing to picky eaters. Preheat the oven to 450 degrees. Then, toss a variety of vegetables with olive oil, salt, pepper, and your favorite seasonings. Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until the vegetables are tender and lightly browned. Serve the roasted vegetables as a side dish or as a topping for pizza or pasta.

Veggie Noodle Bowls

Veggie noodle bowls are a great way to get picky eaters to enjoy their vegetables. Start by preparing a variety of vegetables, such as carrots, bell peppers, and mushrooms. Then, cook your favorite noodles according to package directions. Toss the cooked noodles with the vegetables and your favorite sauce, such as teriyaki or peanut sauce. Serve the veggie noodle bowls with a sprinkle of sesame seeds and chopped green onions.

Cooking for picky eaters doesn't have to be a challenge. With these veggie recipes, you can make vegetables more appealing and enjoyable for even the pickiest of eaters. From veggie burgers to veggie noodle bowls, there are plenty of delicious recipes that are sure to please.

Share :